The minimum commitment is one weekday practice and one Saturday practice per week. Participation in more than one weekday practice is encouraged.

Note: We are flexible, so send us an email if this is not possible and we may be able to work out an alternative arrangement. Please contact for more information.

All weekday practices are held at the Athletic Centre. Weekday practices involve a combination of weight training, cardio, and crossfit training to see the greatest increase in overall fitness. Meet at the designated area prior to practice start time, so that practices can get going. To get to the meeting place: walk up the stairs, make a left before reaching the Field House and arrive in the room with the statue head.

Saturday practices will initially be held outdoors, weather permitting. Saturday practices involve a combination of running, calisthenics (body weight exercises) and plyometrics. We meet at the New College Quad (the courtyard in the centre of 40 Wilcocks street) at 11:00 AM. Don't forget to bring plenty of water, and dress appropriately!



Please be changed and ready to go at the designated time. Burpee policy in effect for late-comers.